You Can Do This

piecesinprogress:

Garlic Lime Shrimp Kabobs!

per kabob: 133 calories, 5 carbs, 1g fat, 24g protein!

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One of my favorite parts of being home for the summer is finally being able to grill again and shrimp have to be my favorite grill food! I paired them with a serving of cilantro lime rice and a side salad topped with homemade pico de gallo salsa (I also had 2 slices of watermelon for dessert).

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Recipe here:

http://piecesinprogress.tumblr.com/pescetariantproteins

(Source: , via my-fit-journey)

fitvillains:

Rise ‘N’ Grind!

Up SUPER early: new client, new day, new toy to play with (TRX FINALLY came in after a LONG wait). Chilling with a few birdies, a WICKED energy smoothie and blissfully oooming it out with some yoga on my balcony. Just waiting on the sun to make an official appearance so I can ‘salute’ it. :)

Wanted to share my go-to yoga sequence for mornings: it’s quick, gets the blood flowing and only 9 poses (you complete the entire sequence on one side, then the other - 15-20 minutes total). I LOVE yoga, but I’m not really a spiritual practitioner. My ‘zen’ place usually has a beat to it and that works for me. Playlist of choice today; The Score by The Fugees (soooo good).

Get deets & print out the sequence here: http://www.fitsugar.com/FitSugar-Total-Body-Yoga-Flow-Sequence-3503960

Off to a great start! Hope you enjoy your morning!

Im going to do this! Challenge Accepted!

(Source: californiafit, via trying2bskinny)

(via trying2bskinny)

(Source: health-wellbeing, via kayhoney11)

(via fromflabbytofit)

otghealthy:

Mayo-less Tuna Salad
Gina’s Weight Watcher Recipes

Servings: 2 • Size: 1/2 of recipe • Old Points: 6 pts •Points+: 7 pts
Calories: 271.7 • Fat: 10.7 g • Carb: 22.9 g • Fiber: 3.5 g • Protein: 24.6 g • Sugar:1.4
Sodium: 462.9

Find the recipe here.

(via iy-fit)

(Source: ladida22, via ugwfitness)