You Can Do This

Just trying to promote a healthy lifestyle :)
Personal: paigiepie.tumblr.com

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fitvillains:

Rise ‘N’ Grind!  Up SUPER early: new client, new day, new toy to play with (TRX FINALLY came in after a LONG wait). Chilling with a few birdies, a WICKED energy smoothie and blissfully oooming it out with some yoga on my balcony. Just waiting on the sun to make an official appearance so I can ‘salute’ it. :)Wanted to share my go-to yoga sequence for mornings: it’s quick, gets the blood flowing and only 9 poses (you complete the entire sequence on one side, then the other - 15-20 minutes total). I LOVE yoga, but I’m not really a spiritual practitioner. My ‘zen’ place usually has a beat to it and that works for me. Playlist of choice today; The Score by The Fugees (soooo good). Get deets & print out the sequence here: http://www.fitsugar.com/FitSugar-Total-Body-Yoga-Flow-Sequence-3503960
Off to a great start! Hope you enjoy your morning!

fitvillains:

Rise ‘N’ Grind!

Up SUPER early: new client, new day, new toy to play with (TRX FINALLY came in after a LONG wait). Chilling with a few birdies, a WICKED energy smoothie and blissfully oooming it out with some yoga on my balcony. Just waiting on the sun to make an official appearance so I can ‘salute’ it. :)

Wanted to share my go-to yoga sequence for mornings: it’s quick, gets the blood flowing and only 9 poses (you complete the entire sequence on one side, then the other - 15-20 minutes total). I LOVE yoga, but I’m not really a spiritual practitioner. My ‘zen’ place usually has a beat to it and that works for me. Playlist of choice today; The Score by The Fugees (soooo good).

Get deets & print out the sequence here: http://www.fitsugar.com/FitSugar-Total-Body-Yoga-Flow-Sequence-3503960

Off to a great start! Hope you enjoy your morning!

otghealthy:

Mayo-less Tuna SaladGina’s Weight Watcher Recipes
Servings: 2 • Size: 1/2 of recipe • Old Points: 6 pts •Points+: 7 ptsCalories: 271.7 • Fat: 10.7 g • Carb: 22.9 g • Fiber: 3.5 g • Protein: 24.6 g • Sugar:1.4Sodium: 462.9
Find the recipe here.

otghealthy:

Mayo-less Tuna Salad
Gina’s Weight Watcher Recipes

Servings: 2  Size: 1/2 of recipe  Old Points: 6 pts Points+: 7 pts
Calories: 271.7 • Fat: 10.7 g • Carb: 22.9 g • Fiber: 3.5 g • Protein: 24.6 g • Sugar:1.4
Sodium: 462.9

Find the recipe here.

(via iyfit)